Though frozen meals are simple and handy, most of them are usually excessive in sodium, saturated fats and energy. Fortunately, more healthy frozen entrees can be found at grocery shops you can go for as a substitute.
There are meals manufacturers that promote frozen meals for the well being acutely aware shopper in thoughts. It’s a win-win for purchasers — you’ll get the comfort of a fast microwavable meal, with out having to sacrifice your well being within the course of.
Listed below are seven frozen meals which can be scrumptious and gained’t wreck your weight-reduction plan.
1. Lean Delicacies Swedish Meatballs
These Swedish Meatballs from Lean Delicacies make for high-protein meal that will pair nicely with a facet salad. It’s served with a pasta and savory gravy, with 16 grams of protein. It has rave evaluations on-line from prospects who say it’s equally scrumptious and handy to make in simply minutes utilizing the microwave. This wholesome tackle spaghetti and meatballs has solely 290 energy per package¹ and 6 grams of fats.
2. Wholesome Selection Cajun Model Rooster and Shrimp
This frozen meal from Wholesome Selection is sort of a balanced model of surf n’ turf. The Cajun Model Rooster and Shrimp is served on a mattress of rice alongside tender veggies. It does have a little bit of a kick because of the spicy sauce that may sizzle your style buds. This gluten-free meal is 220 calories² and accommodates lower than three grams of whole fats.
If you happen to’re seeking to enhance your potassium consumption, this Wholesome Selection entree is an effective possibility because it accommodates 650mg. This nutrient helps³ to scale back blood stress and defend towards strokes, so any quantity of potassium you’ll be able to add into your weight-reduction plan is essential.
three. Wholesome Selection Beef Merlot
This gluten-free meal is stuffed with tender beef, roasted potatoes and crisp greens. The meat is paired with a Merlot wine sauce for added taste, a tasty duo that offers the entree its title. It’s solely 180 energy and actually low in carbs, with simply 20 grams per serving. The beef merlot has been given score for Weight Watchers members, incomes it a SmartPoints value⁴ of 5.
four. Ethnic Connoisseur Pad Thai With Shrimp
For a scrumptious meal that boasts some Asian flare, check out this Pad Thai With Shrimp from Ethnic Connoisseur. This firm makes a speciality of delivering prospects with world meals which can be flavorful, genuine and straightforward to arrange.
This mildly spicy pad thai accommodates rice noodles combined with shrimp, carrots and scallions. It’s hurled in a nut sauce and decorated with cooked peanuts for an additional crunch. This pad thai is filled with 17 grams of protein⁵ and low in whole fats. It solely has 410 energy, but it can depart you full after consuming it.
5. Michelina’s Rooster Alfredo Florentine
This model has a ton of frozen entree choices, however these on the lookout for more healthy options can take a look at Michelina’s “Mild” choice. One in all their alternatives embrace this Rooster Alfredo Florentine, made with wheat noodles and seasoned rooster breast. It’s a easy pasta that even choosy eaters can get pleasure from, and accommodates solely 250 calories⁶ with 34 grams of carbs.
6. Good Ones Broccoli and Rooster Rigatoni
Italian meals is thought for its scrumptious, flavorful and carb-heavy meals. If you wish to get pleasure from Italian meals with out feeling responsible about your carb consumption, check out the Good Ones Broccoli and Rooster Rigatoni — it accommodates solely 40 grams⁷ of carbohydrates.
This pasta goals to fulfill your cravings, however in a wholesome approach. It has 260 energy and is product of al dente pasta, white rooster, broccoli and tossed right into a creamy parmesan sauce. It’s loaded with 16 grams of protein, making for a filling and attractive pasta that takes simply 5 minutes to make.
7. Merely Steamers Unwrapped Burrito Bowl
If you happen to’re on the lookout for a meal with slightly little bit of every part, this Unwrapped Burrito Bowl is simply that. It’s loaded with natural black and pinto beans, candy crimson bell peppers and scallions. It additionally has natural complete grain brown rice, which is a good meals possibility for these eager to eat wholesome.
The bowl is topped with roasted corn and spicy tomatillo which reveals that simply because it’s frozen, doesn’t imply meals has to lack in taste. The very best half is it’s solely 270 calories⁸ with 9 grams of protein.